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  • Book : The Willpower Instinct: How Self-Control Works, Wh...
    Precio:  $57,889.00

    Book : The Willpower Instinct: How Self-Control Works, Wh...

    -Titulo Original : The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It-Fabricante : Avery-Descripcion Original: is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:    •  Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.    •  Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.    •  Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower    •  Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.    •  Giving up control is sometimes the only way to gain self-control.    •  Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work...
  • Book : Daring Greatly: How the Courage to Be Vulnerable T...
    Precio:  $52,969.00
    Expira: 06/11/2023

    Book : Daring Greatly: How the Courage to Be Vulnerable T...

    -Titulo Original : Daring Greatly: How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent, And Lead-Fabricante : Aver...
  • Book : The Love and Lemons Cookbook: An Apple-to-Zucchini...
    Precio:  $118,999.00

    Book : The Love and Lemons Cookbook: An Apple-to-Zucchini...

    -Titulo Original : The Love And Lemons Cookbook: An Apple-to-Zucchini Celebration Of Impromptu Cooking-Fabricante : Avery-Descripcion Original:  features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals.    The beloved Love & Lemons blog has attracted buzz from everyone from bestselling author Heidi Swanson to Saveur Magazine, who awarded the blog Best Cooking Blog of 2014.    Organized by ingredient, The Love & Lemons Cookbook teaches readers how to make beautiful food with what’s on hand, whether it’s a bunch of rainbow-colored heirloom carrots from the farmers market or a four-pound cauliflower that just shows up in a CSA box. The book also features resources to show readers how to stock their pantry, gluten-free and vegan options for many of the recipes, as well as ideas on mixing and matching ingredients, so that readers always have something new to try. Stunningly designed and efficiently organized, The Love & Lemons Cookbook is a resource that you will use again and again...
  • Book : The First Mess Cookbook: Vibrant Plant-Based Recip...
    Precio:  $109,989.00
    Expira: 20/08/2022

    Book : The First Mess Cookbook: Vibrant Plant-Based Recip...

    -Titulo Original : The First Mess Cookbook: Vibrant Plant-Based Recipes To Eat Well Through The Seasons-Fabricante : Avery-Descripcion Original: award-winning blog shares her eagerly anticipated debut cookbook, featuring more than 125 beautifully prepared seasonal whole-food recipes.   Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer...
  • Book : Minimalist Baker's Everyday Cooking: 101 Entirely...
    Precio:  $119,829.00
    Expira: 14/09/2022

    Book : Minimalist Baker's Everyday Cooking: 101 Entirely...

    -Titulo Original : Minimalist Bakers Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy And Delicious Recipes-Fabricante : Aver...
  • Book : Wine Folly: The Essential Guide To Wine - Madeline...
    Precio:  $80,259.00
    Expira: 28/11/2022

    Book : Wine Folly: The Essential Guide To Wine - Madeline...

    -Titulo Original : Wine Folly: The Essential Guide To Wine-Fabricante : Avery-Descripcion Original: ) from the creators of the award-winning Wine Folly website Red or white? Cabernet or merlot? Light or bold? What to pair with food? Drinking great wine isn’t hard, but finding great wine does require a deeper understanding of the fundamentals.   Wine Folly: The Essential Guide to Wine will help you make sense of it all in a unique infographic wine book. Designed by the creators of the Wine Folly website, which has won Wine Blogger of the Year from the International Wine & Spirits Competition, this book combines sleek, modern information design with data visualization and gives readers pragmatic answers to all their wine questions, including:    •  Detailed taste profiles of popular and under-the-radar wines.    •  A guide to pairing food and wine.    •  A wine-region section with detailed maps.    •  Practical tips and tricks for serving wine.    •  Methods for tasting wine and identifying flavors. Packed with information and encouragement, Wine Folly: The Essential Guide to Wine will empower your decision-making with practical knowledge and give you confidence at the table...
  • Book : Every Day Is Game Day: Train Like The Pros With A ...
    Precio:  $102,139.00

    Book : Every Day Is Game Day: Train Like The Pros With A ...

    -Titulo Original : Every Day Is Game Day: Train Like The Pros With A No-Holds-Barred Exercise And Nutrition Plan For Peak Performance-Fabricante : Avery-Descripcion Original: , Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.   As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you...
  • Book : You Are Not Your Brain: The 4-Step Solution for Ch...
    Precio:  $61,149.00

    Book : You Are Not Your Brain: The 4-Step Solution for Ch...

    -Titulo Original : You Are Not Your Brain: The 4-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life-Fabricante : Aver...
  • Book : You Are Not So Smart: Why You Have Too Many Friend...
    Precio:  $56,799.00

    Book : You Are Not So Smart: Why You Have Too Many Friend...

    -Titulo Original : You Are Not So Smart: Why You Have Too Many Friends On , Why Your Memory Is Mostly Fiction, An D 46 Other Ways Youre Deluding Yourself-Fabricante : Aver...
  • Book : Wheelmen: Lance Armstrong, the Tour de France, and...
    Precio:  $76,409.00

    Book : Wheelmen: Lance Armstrong, the Tour de France, and...

    -Titulo Original : Wheelmen: Lance Armstrong, The Tour De France, And The Greatest Sports Conspiracy Ever-Fabricante : Avery-Descripcion Original: bestselling in-depth look at Lance Armstrong’s doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports. Now with a new afterword. Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie." But his admission raised more questions than it answered—because he didn’t say who had helped him dope or how he skillfully avoided getting caught. The Wall Street Journal reporters Reed Albergotti and Vanessa O’Connell broke the news at every turn. In Wheelmen they reveal the broader story of how Armstrong and his supporters used money, power, and cutting-edge science to conquer the world’s most difficult race. Wheelmen introduces U.S. Postal Service Team owner Thom Weisel, who in a brazen power play ousted USA Cycling’s top leadership and gained control of the sport in the United States, ensuring Armstrong’s dominance. Meanwhile, sponsors fought over contracts with Armstrong as the entire sport of cycling began to benefit from the "Lance effect." What had been a quirky, working-class hobby became the pastime of the Masters of the Universe set. Wheelmen offers a riveting look at what happens when enigmatic genius breaks loose from the strictures of morality. It reveals the competitiveness and ingenuity that sparked blood-doping as an accepted practice, and shows how the Americans methodically constructed an international operation of spies and revolutionary technology to reach the top. It went on to become a New York Times Bestseller, a Wall Street Journal Business Bestseller, and win numerous awards, including a Gold Medal for the Axiom Business Book Awards. At last exposing the truth about Armstrong and American cycling, Wheelmen paints a living portrait of what is, without question, the greatest conspiracy in the history of sports...
  • Libro : Recetas Nutritivas Que Curan, 4th Edition Guia...
    Precio:  $176,839.00

    Libro : Recetas Nutritivas Que Curan, 4th Edition Guia...

    -Titulo Original : Recetas Nutritivas Que Curan, 4th Edition Guia practica de la A hasta la Z para disfrutar de una burna salud convitaminas, minerales, hierbas y ... Healing (Spanish)) -Fabricante : Avery-Descripcion Original: , which has sold over 7 million copies worldwide in all editions For more than twenty years, people have relied on this invaluable reference as a guide to improving health through nutrition and supplementation. Now thoroughly updated, the fourth edition incorporates the most recent information on the benefits of nutritional supplements and preventive therapies, including: ?Updated dosage recommendations for vitamins, herbs, and other supplements ?New discussions that reflect our evolving understanding of vitamin E and vitamin B12 ?The most up-to-date research on disorders such as cardiovascular disease, diabetes, and fibromyalgia ?The latest findings on a possible link between Alzheimer's and cardiovascular disease. Whether you are looking for relief from a particular ailment or simply wish to maintain optimum health, Recetas Nutritivas Que Curan quickly and easily provides an abundance of information to design a complete nutritional program...
  • Book : The Plantpower Way: Whole Food Plant-Based Recipes...
    Precio:  $146,629.00

    Book : The Plantpower Way: Whole Food Plant-Based Recipes...

    -Titulo Original : The Plantpower Way: Whole Food Plant-Based Recipes And Guidance For The Whole Family: A Cookbook-Fabricante : Aver...
  • Book : Play: How It Shapes The Brain, Opens The Imaginati...
    Precio:  $54,069.00

    Book : Play: How It Shapes The Brain, Opens The Imaginati...

    -Titulo Original : Play: How It Shapes The Brain, Opens The Imagination, And Invigorates The Soul-Fabricante : Aver...
  • Book : Into The Magic Shop: A Neurosurgeon's Quest T (3645)
    Precio:  $55,159.00

    Book : Into The Magic Shop: A Neurosurgeon's Quest T (3645)

    -Titulo Original : Into The Magic Shop: A Neurosurgeons Quest To Discover The Mysteries Of The Brain And The Secrets Of The Heart-Fabricante : Avery-Descripcion Original: bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart.   Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts. The cover design is intentional, it’s called a “stepback” ...
  • Book : Tommy's Honor: The Story of Old Tom Morris and Yo...
    Precio:  $79,119.00

    Book : Tommy's Honor: The Story of Old Tom Morris and Yo...

    -Titulo Original : Tommys Honor: The Story Of Old Tom Morris And Young Tom Morris, Golfs Founding Father And Son-Fabricante : Aver...
  • Book : Lessons My Path To A Meaningful Life - Bündchen,...
    Precio:  $80,659.00
    Expira: 14/11/2022

    Book : Lessons My Path To A Meaningful Life - Bündchen,...

    -Titulo Original : Lessons: My Path To A Meaningful Life-Fabricante : Aver...
  • Book : Wine Folly Magnum Edition The Master Guide -...
    Precio:  $117,669.00

    Book : Wine Folly Magnum Edition The Master Guide -...

    -Titulo Original : Wine Folly: Magnum Edition: The Master Guide-Fabricante : Aver...
  • Book : The Inflammation Spectrum Find Your Food Triggers And
    Precio:  $92,989.00
    Expira: 24/12/2023

    Book : The Inflammation Spectrum Find Your Food Triggers And

    -Titulo Original : The Inflammation Spectrum: Find Your Food Triggers And Reset Your System-Fabricante : Avery-Descripcion Original: In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all...
  • Book: Unwinding Anxiety - Judson Brewer
    Precio:  $144,469.00

    Book: Unwinding Anxiety - Judson Brewer

    -Titulo Original : Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind-Fabricante : Avery-Descripcion Original: The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But its also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we cant think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel...
  • Book : I Thought It Was Just Me (but It Isnt) Telling The...
    Precio:  $108,939.00

    Book : I Thought It Was Just Me (but It Isnt) Telling The...

    -Titulo Original : I Thought It Was Just Me (but It Isnt): Telling The Truth About Perfectionism, Inadequacy, And Power [Paperback]-Fabricante : Avery-Descripcion Original: I Thought It Was Just Me (but it isnt...
  • Resaltadores Amarillo Fluorescente 12 Unidades
    Precio:  $65,719.00

    Resaltadores Amarillo Fluorescente 12 Unidades

    -Titulo Original : Avery Hi-Liter Desk-Style Highlighters, Smear Safe Ink, Chisel Tip, 12 Fluorescent Yellow Highlighters (24000)-Fabricante : AVERY-Descripcion Original: - Este juego es ideal para regalos de Otamatone y Pusheen Series 2. Incluye 1 Otamatone Regular White + Pusheen Capsule Series 2 (1 Pc. Blind) - SUPERVENTAS - ¡Uno de los juguetes sintetizadores portátiles de instrumentos musicales más vendidos de Japón! - DIVERTIDO y FÁCIL DE JUGAR - Puede crear diferentes sonidos y tonos presionando la parte central del Otamatone. Al deslizar el dedo hacia arriba y hacia abajo, puede crear un tono más alto y más bajo. - ALIVIO DEL ESTRÉS - Excelente como un juguete inquietante para niños, tanto niños como niñas, mucho más divertido que una pelota antiestrés, ¡es un excelente calmante para el estrés también para los adultos! - DIVERTIDO PARA APLASTAR - ¡Los blanditos llenos de agua brindan una textura única y divertida que es súper satisfactoria para aplastar!...
  • Book : The Fiber Fueled Cookbook Inspiring Plant-based...
    Precio:  $104,259.00

    Book : The Fiber Fueled Cookbook Inspiring Plant-based...

    -Titulo Original : The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes To Turbocharge Your Health-Fabricante : Avery-Descripcion Original: New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100 irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled! About the Author Will Bulsiewicz, M.D., MSCI, is a board-certified, award-winning gastroenterologist and the New York Times bestselling author of Fiber Fueled. He’s a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. Bulsiewicz authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women’s Health, and Men’s Health, and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children. Alexandra Caspero, M.A., R.D., RYT, is a registered dietitian nutritionist with more than ten years’ experience counseling on plant-based diets and sports nutrition. Her award-winning website, Delish Knowledge, makes whole-food, plant-based eating deliciously simple. She is the author of Fresh Italian Cooking for the New Generation and coauthor of The Plant-Based Baby and Toddler. ...
  • Book : Hack The Sat Strategies And Sneaky Shortcuts That Can
    Precio:  $76,949.00

    Book : Hack The Sat Strategies And Sneaky Shortcuts That Can

    -Titulo Original : Hack The SAT: Strategies And Sneaky Shortcuts That Can Raise Your Score Hundreds Of Points-Fabricante : Avery-Descripcion Original: A top SAT coach-whose high-scoring strategies earned him $300 an hour from Manhattan’s elite private-school students -now makes his unique, proven secrets available to all. Money can buy academic success, and the SAT is no exception. Harvard honors graduate Eliot Schrefer discovered this lucrative truth when he took a job at the nation’s most exclusive test-prep firm. He has helped hundreds of his clients raise their scores an average of 300 points and reel in admission to exclusive colleges. Now, in a guide that is as unique as his tricks, Schrefer brings his extraordinary pointers to every anxious applicant. This user-friendly rescue manual delivers such scoreboosting features as: a killer vocabulary list, including words the SAT has repeated for decades (and why reading Vanity Fair magazine is smart test prep) cheap tricks to master the math section (surprise! you learned all you needed to know about SAT math by the eighth grade) how to be a grammar genius without cracking another book (bonus: discover the tiny subset of grammar rules that is the SAT’s secret lover) Schrefer writes in a snappy, conversational tone, dishing gossipy anecdotes about former clients while presenting advice not found in competing books. With a design that is as vibrant as a gamer’s virtual world, this is the ultimate weapon in the quest for test-score triumph. About the Author Eliot Schrefer is an author of fiction for adults and young adults, and has twice been a finalist for the National Book Award for Young People’s Literature. He is a faculty member of the Creative Writing MFA Program at Fairleigh Dickinson University. He is the author of Endangered, Threatened, and the nonfiction study guide Hack the SAT...
  • CD Stuff That Dreams Are Made Of - Cavaleri, Buddy
    Precio:  $88,019.00

    CD Stuff That Dreams Are Made Of - Cavaleri, Buddy

    -Titulo Original : Stuff That Dreams Are Made Of-Fabricante : Avery-Descripcion Original: NEW Combo BLUWAVS CD and FLAC FIL...
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