-Titulo Original : I Am Diosa A Journey To Healing Deep, Loving Yourself, And Coming Back Home To Soul-Fabricante : TarcherPerigee-Descripcion Original: This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within.In this fiercely inspiring book from a fresh new voice in the womens empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be.I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves. Review “Gutierrezs words are at the same time raw and elegant, ancient and modern. It’s exactly what’s needed for the future we need to create. I Am Diosa is for every modern woman who craves a wisdom thats been denied to us for too long. Read and USE this magical book.” -Rebekah Borucki, mother, author, and advocate “Christine Gutierrez is a brilliant and powerful force who embodies everything she teaches. I Am Diosa walks you through the inner process of understanding your past and healing your wounds so that you can live a vibrant, authentic and empowered life. I Am Diosa is for those who are ready for serious transformation. -Yung Pueblo, author of Inward “Finally, a book that beautifully and effectively combines a psychologically grounded perspective with ancient wisdom for cultivating self-love, self-care and deep healing. I Am Diosa is a step-by-step guide to true transformation and authentic empowerment.” -Terri Cole, licensed psychotherapist “I Am Diosa is the book we all need right now. Christine masterfully weaves psychology, soul, and her compelling personal story as an offering to come back home to our true, unbroken, and Diosa selves. I Am Diosa is raw and real, and though Christine is an “expert” and therapist, she speaks in the language of an hermana. She is a welcome and much-needed voice in the all-too-white world of “self-help.” Christine’s gift is that she speaks from the wholeness of her truth leaving nothing out-shadow, trauma, or addiction. She has worked hard to heal, she has earned her scars, and her journey is our initiation.” -Robyn Moreno, author & Curandera About the Author Christine Gutierrez, MA, LMHC is a Latina licensed psychotherapist, life coach and expert in love addiction, trauma, abuse, and self- esteem. She has a Bachelors degree from Fordham University in human behavior and development, and a Masters degree from City College of New York in mental health counseling with a focus on community and prevention. Through her work, Christine offers private coaching, group coaching, and transformational retreats such as her annual Diosa Retreat in Puerto Rico, as well as the Diosa Tribe, a global community where like- hearted women come to heal, rise, and lead. She has been featured in Time Out NY, Latina Magazine, Health, Ebony, Cosmo for Latinas, Huffington Post, and others. Christine currently resides in Puerto Rico with her husband Fernando Samalot and their pup Bodhi. For more on her work, visit christineg.tv and follow her on @CosmicChristine.Regional interest locations: Miami, Southern California, and Texas. Excerpt. © Reprinted by permission. All rights reserved. Learning to connect to your soul voice, to heal your soul wounds, and ...

-Titulo Original : As A Man Thinketh Keepsake Edition-Fabricante : TarcherPerigee-Descripcion Original: This handsome lifetime edition of the beloved and bestselling inspirational classic features the complete original text plus a special bonus work: Eight Pillars of Prosperity, James Allen?s final and most practical work. Few modern books of inspiration have touched as many lives as James Allen?s As a Man Thinketh. It is a truly transcendent work that has sold millions of copies since it first appeared in the early twentieth century, and continues to reach countless readers in the twenty-first. Now, in time for the holiday season, this devotional landmark receives perhaps its most beautiful publication ever with this special keepsake edition, featuring: - matte jacket - one-piece cloth casing with gold stamping and black inlaid text - gold-ribbon place marker - acid-free paper - two-color printed endpapers - glossy frontispiece image of the author - author time line, bibliography, and biography The compact narrative of As a Man Thinketh is accompanied by a rare bonus book by James Allen: Eight Pillars of Prosperity. It is the author?s last work, from 1911, and his most hands-on and practical. Here is the perfect volume to give as a gift (including to yourself!), cherish as an heirloom, and read for a lifetime. About the Author James Allen was born in Leicester, England, in 1864. He took his first job at age 15 to support his family, after his father was murdered while looking for work in America. Allen was employed as a factory knitter and a private secretary until the early twentieth century, when he became increasingly known for his motivational writing. His 1903 work As a Man Thinketh earned him worldwide fame as a prophet of inspirational thinking and influenced a whos-who of self-help writers, including Napoleon Hill, Dale Carnegie, and Norman Vincent Peale. Allen died at age 47 in 1912...

-Titulo Original : The Game Of Life And How To Play It Discover The Astonishing Power Of Your Mind To Create Success (tarcher Success Classics)-Fabricante : TarcherPerigee-Descripcion Original: A self-help classic since 1925, The Game of Life and How to Play It uses real-life stories and practical wisdom to guide readers to prosperity through a positive attitude. The Game of Life and How to Play It is now reset and grouped together with three other short books by Florence Scovel Shinn for an all-in-one, definitive volume. Affordably priced, beautifully packaged, and all-inclusive, this is the Shinn collection that readers will treasure. Review “By studying and practicing the principles laid down in this book, one may find prosperity, solve problems, have better health, achieve personal relations-in a word, win the game of life.”-Norman Vincent Peale“One secret of Shinn’s success was that she was always herself . . . colloquial, informal, friendly, and humorous. She never sought to be literary, conventional, or impressive. For this reason she appealed to thousands who would not have taken the spiritual message through more conservative and dignified forms, or have been willing to read . . . at least in the beginning . . . the standard metaphysical books.”-Emmet Fox “The Game of Life and How to Play It by Florence Scovel Shinn helped my crystallize my own thinking and moved me forward on the path to where I am today.”-Louise Hay About the Author Florence Scovel Shinn (1871-1940) was born in Camden, New Jersey. Shinn spent many years working as an artist and illustrator of children’s literature in New York City before writing her New Thought classic, The Game of Life and How to Play It. Unable to find a publisher, she published the book herself in 1925. Shinn went on to write three more books, all of which are included in this volume: Your Word is Your Wand (1928), The Secret Door to Success (1940), and The Power of the Spoken Word (1944), a posthumous work. Shinn also became widely regarded as an important American spiritual teacher and lecturer. She died in New York City in 1940...

-Titulo Original : Five Lessons A Master Class-Fabricante : TarcherPerigee-Descripcion Original: In this unparalleled master class, Neville Goddard provides his most direct, exquisitely clear lessons on using your mind to create the life you want. Features a bonus chapter by historian Mitch Horowitz.In 1948 the modern mystic Neville Goddard presented a groundbreaking series of lessons to Los Angeles students, which many consider the teachers clearest, most penetrating explanation of his methods of mental creativity.This special lesson plan, augmented with a bonus chapter by historian Mitch Horowitz, recreates Nevilles master class, preserving his words exactly as students heard them at the time.These five lessons, plus a question-and-answer section, are the plainest and most direct description of the masters techniques, now in a handsome signature edition with revealing and useful bonus material. About the Author Born to an English family in Barbados, Neville Goddard (1905-1972) moved to New York City at age seventeen to study theater. In 1932, he abandoned his work as a dancer and actor to fully devote himself to his career as a metaphysical writer and lecturer. Using the solitary penname Neville, he became one of the twentieth centurys most original and charismatic purveyors of the philosophy generally called New Thought. Neville wrote more than ten books and was a popular speaker on metaphysical themes from the late 1930s until his death. Possessed of a self-educated and eclectic intellect, Neville exerted an influence on a wide range of spiritual thinkers and writers, from Joseph Murphy to Carlos Castaneda. The impact of his ideas continues to be felt in some of todays bestselling works of practical spirituality.Mitch Horowitz is a PEN Award-winning historian and the author of books including Occult America; One Simple Idea: How Positive Thinking Reshaped Modern Life; and Mind As Builder: The Positive-Mind Metaphysics of Edgar Cayce. Excerpt. © Reprinted by permission. All rights reserved. Lesson 1 Consciousness is the Only Reality This is going to be a very practical course. Therefore, I hope that everyone in this class has a very clear picture of what he desires, for I am convinced that you can realize your desires by the technique you will receive here this week in these five lessons. That you may receive the full benefit of these instructions, let me state now that the Bible has no reference at all to any persons who ever existed, or to any event that ever occurred upon earth. The ancient storytellers were not writing history but an allegorical picture lesson of certain basic principles, which they clothed in the garb of history, and they adapted these stories to the limited capacity of a most uncritical and credulous people. Throughout the centuries we have mistakenly taken personifications for persons, allegory for history, the vehicle that conveyed the instruction for the instruction, and the gross first sense for the ultimate sense intended. The difference between the form of the Bible and its substance is as great as the difference between a grain of corn and the life-germ within that grain. As our assimilative organs discriminate between food that can be built into our system and food that must be discarded, so do our awakened intuitive faculties discover beneath allegory and parable, the psychological life-germ of the Bible; and, feeding on this, we, too, cast off the form which conveyed the message. The argument against the historicity of the Bible is too lengthy; consequently, it is not suitable for inclusion in this practical psychological interpretation of its stories. Therefore, I will waste no time in trying to convince you that the Bible is not a historical fact. Tonight I will take four stories and show you what the ancient storytellers intended that you and I should see in these stories. The ancient teachers attached psychological truths to phallic and solar allegories. They did not know as much of the physical structure of man as do modern scient...

-Titulo Original : Raising Critical Thinkers A Parents Guide To Growing Wise Kids In The Digital Age-Fabricante : TarcherPerigee-Descripcion Original: A guide for parents to help children of all ages process the onslaught of unfiltered information in the digital age.Education is not solely about acquiring information and skills across subject areas, but also about understanding how and why we believe what we do. At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students will interpret what they read and see. Amid the noise, it has become increasingly important to examine different perspectives with both curiosity and discernment. But how do parents teach these skills to their children? Drawing on more than twenty years’ experience homeschooling and developing curricula, Julie Bogart offers practical tools to help children at every stage of development to grow in their ability to explore the world around them, examine how their loyalties and biases affect their beliefs, and generate fresh insight rather than simply recycling what they’ve been taught. Full of accessible stories and activities for children of all ages, Raising Critical Thinkers helps parents to nurture passionate learners with thoughtful minds and empathetic hearts. Review “In a world where too many people think they know what isn’t so, there are few skills more vital than critical thinking and rethinking. This is the guide parents need to teach their kids to become thoughtful consumers of information.” -Adam Grant, #1 New York Times bestselling author of Think Again“Julie Bogart is a brilliant educator who’s written a wonderful book that shows us how to nurture children’s ability to think critically and carefully. Each chapter offers dozens of questions, lessons, and exercises for helping learners understand their biases, evaluate the sources from which they get information, and consider other perspectives. These tools can enable students from kindergarten through high school to experience the joys of discovery and insight, and they can help young people grow into compassionate adults who want to make a positive contribution to their world. Read this book and use it. Your children and students will thank you, and you’ll learn a lot about yourself, too!” -William Stixrud, PhD, bestselling coauthor of The Self-Driven ChildThere is no one I know whose wise counsel I would trust more than Julie Bogart when it comes to teaching our children (and ourselves!) how to think. Critical thinking has never been more important, and Julie arrived just when we needed her. This book is a must for anyone who wants to raise children to be thoughtful, kind, and independent.-Sharon McMahon, creator of Sharon Says SoRaising Critical Thinkers is a must-read for parents and teachers. It speaks to the deep need for raising and educating children (both at home and in the classroom) to do much more than accept, memorize, and restate. Julie masterfully provides the tools to guide children in growing the ability to think-while also challenging readers to reflect on their own critical-thinking skills in the process. It is a gold mine of learning for all.-Susie Allison, creator of Busy Toddler and author of Busy Toddlers Guide to Actual Parenting“Raising Critical Thinkers encourages us to grow courageous children who respect evolving beliefs, value intellectual honesty, and consider context as they read and experience the world. The journey I took with this book was thought-provoking, and every chapter expanded my parenting priorities in a glorious way.”-Amber ONeal Johnston, author of A Place to BelongCritical thinking is not merely a test of fact vs. fiction. In this timely and actionable primer, Julie Bogart teaches us how imagination, self-awareness, empathy, and introspection make true critical thinking possible. These are crucial lessons for children and parents alike.-Ximena Vengoechea, author of Listen Like You Mean ItWe live in an era when critical thinking is more important than ever-a world inundated with bewildering ...

-Titulo Original : Unbound A Womans Guide To Power-Fabricante : TarcherPerigee-Descripcion Original: The ultimate guide to owning your power--and mastering how to use it.How can so many women feel good and mad yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like theyre too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze?Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: * Embrace your desires as the pathway to your destiny. * Ask for--and get--what you need in your life, work, and in the bedroom. * Skillfully navigate hearing no and any resistance, even your own. * Flip power dynamics when someone crosses your boundaries and puts you on the spot. * Create new and expanded roles for the people in your life with precise, targeted asks.Whether youre getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniaks methods teach women to stand for themselves in every interaction.Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life. About the Author Kasia Urbaniak is the founder and headmistress of The Academy, a secret school that teaches women to fully embody their confidence and power. Her teachings, based on insights from her experiences working as an expert dominatrix as well as her training to become a Taoist nun, have been profiled in The New York Times, The Cut, The Guardian, and elsewhere. Through her courses, corporate sessions, and more, she has trained thousands of women - artists and politicians, philanthropists and aid workers, lawyers and judges. Excerpt. © Reprinted by permission. All rights reserved. Introduction This book is a training manual for battle. It will prepare you for war when its necessary, and skillful collaboration when you desire it. It is a field guide to the impossible, the outrageous, the unimaginable. It contains instructions for achieving unattainable goals, ones so far out of your reach you feel stupid or crazy thinking them, let alone saying them out loud. It is an education in breaking the ingrained conditioning that keeps women silent and accommodating when we should be expressing ourselves and having influence. It will teach you to know what you want and how get it, which will change the world around you. It is a guide to power. My name is Kasia Urbaniak, and I spent seventeen years studying to become a Taoist nun while working as one of the most successful dominatrices in the world. These seemingly contradictory tracks gave me unexpected and unprecedented insight into how power works. In studying Taoism around the globe, I learned to read the human body, so Id know a persons intention to attack or retreat before theyd moved a muscle or uttered a word. It taught me to follow and trust whats most alive-whats humming with energy and possibility. From my work in the dungeon, I learned all the ways that imagination can heal us, and help us to discover deep emotional truths. In playing games with power, I learned to differentiate between real authority and a performance of it. From both, I learned about power dynamics: influence on others that exists beyond the level of language alone. In 2012, I founded a school with Ruben Flores, an emergency field coordinator for the humanitarian organization M decins Sans Fronti res (Doctors Without Borders), to teach other women what I had learned. At the beginning, our school felt like an exclusive but growing secret society of powerful wome...

-Titulo Original : The Odd 1s Out Doodle Book-Fabricante : TarcherPerigee-Descripcion Original: Draw, color, and create with The Odd 1s Out!In this official, one-of-a-kind activity book, fans of the New York Times bestselling Odd 1s Out series can step into the world of James Rallison to draw, create, and put yourself into the scene. Draw the future in James’s crystal ball, scribble all over the walls like baby James, sketch out the lifecycle of Harry the Moth, come up with some entirely original phrases that no one has ever said out loud before, and so much more! Pop the caps on your markers, crack the spine, and get ready to create an odd world of your own! About the Author JAMES RALLISON has been drawing comics since he was eight years old. At age sixteen James created the webcomic The Odd 1s Out, which has expanded into a YouTube channel with more than 17 million subscribers. He lives in California....

-Titulo Original : The Magic Of Surrender Finding The Courage To Let Go-Fabricante : TarcherPerigee-Descripcion Original: From one of the boldest voices in the world of personal growth and motivation, a guide to moving past inner struggle to discover the power of relinquishing control.Too often we limit our lives by putting conditions on them. We think things should go a certain way, and when they dont, we hold on to what isnt working, reinforcing what is causing us pain and affirming our lack of trust in the universe. There is another way: We can harness the power of relinquishing control and discover more purpose and meaning in our lives.After the passing of Kute Blacksons mother in 2017, he discovered that the powerful lesson his mother had been modeling her whole life had always been at the heart of his own teachings--he just hadnt realized it. What was that keen insight? Surrender isnt passive. It isnt giving up. Its strong and courageous. Its about tapping in. In this inspiring book, Blackson traces how surrender was a key factor in the lives of so many great people throughout history, and shows readers how they can move past self-imposed barriers in their lives to discover the freedom and possibility on the other side of surrender. Review “The Magic of Surrender is powerful book to help you navigate the challenging time we are in. This book will guide you beyond what you thought possible for your life, help you access you own greatness and fulfill your destiny. Kute Blackson is a leader for the new generation” --Jack Canfield Coauthor of The Success Principles and he #1 New York Times bestselling Chicken Soup for the Soul series. ™ “Kute’s book, Magic of Surrender, is a much needed powerful resource filled with emotional and spiritual tools for discovering freedom and peace within ones self. A resource for navigating through a world where our trust gets broken and we can become easily lost in indecision and fear and feel as if we don’t have control. So many lose sight on their path and journey and struggle with their purpose. This is a life changing guide about the importance of surrendering, facing our truth, and finding our true calling and purpose.” --Anthony William #1 New York Times best-selling author of the Medical Medium Book Series “The Magic of Surrender will inspire your soul to its highest potential. Kute Blackson will help you create magic in your life. Read this book cover to cover, take action and watch miracles happen for you!” --Les Brown, New York Times bestselling author of Live Your Dreams “Simply amazing. The Magic of Surrender is heartfelt, inspiring, and catapults you into a new life. By using the principles Kute teaches, you will be able to create a truly miraculous life. Get ready for your life to shift.” --Marci Shimoff, NY Times best-selling author of Happy For No Reason “This powerful book will remind you about what really matters, and guide you back to living your deepest truth. Kute Blackson shows you that living aligned with your heart is the most powerful way to manifest the life you truly desire. The pages of The Magic of Surrender are filled with inspiration!” --Tara Brach, Author of Radical Acceptance and Radical Compassion “Kute Blackson is a leading visionary in the field of personal development. His work is remarkable, powerful and will transform your life.” --Larry King, Emmy-and Peabody-winning talk show host “In TheMagic of Surrender, Kute Blackson offers his depth of experience and wise words to illuminate the experience of surrender. With his guidance, you will discover how you can surrender to life’s challenges in ways that create resilience and buoyancy.”--Arielle Ford, author of The Soulmate Secret A mesmerizing account of finding the courage to let go and trust the Universe, only to find your life guided with extraordinary precision. Filled with tips on how anyone can do the same, Kute Blackson is a modern day mystic with a gift for showing others the way to their purpose and passions. --Mike Dooley, NY Times bestselling author of In...

-Titulo Original : Parenting Outside The Lines Forget The Rules, Tap Into Your Wisdom, And Connect With Your Child-Fabricante : TarcherPerigee-Descripcion Original: No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone whos drowning in parental pressure and advice that doesnt work.Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless shoulds of modern parenting--along with the simplistic rules and advice that often hurt more than help.Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. Youll gain perspective on trusting your gut, picking your battles, and when to question whats normal (as opposed to what works best for your child).Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being mindful in the middle of a meltdown (your childs or your own). Instead, discover relatable insights for staying connected to your child and true to the parent you want to be (and already are). Review “The unique structure of this wonderful parenting guide brilliantly simulates a live coaching session. Leahy, the expert, casts competing parenting theories aside in favor of empowering the reader to draw upon our intuition and common sense. She frees us from our fears by confessing to the challenges she herself has faced in raising her own kids. She reassures us that by connecting deeply to our own selves, we can show up more meaningfully and effectively with our kids. The reader emerges feeling supported, and with a journal of deep insight about ourselves. Liberating, hilarious, tender, frank, and instructive, this book is a comforting companion.”-Julie Lythcott-Haims, author of How to Raise an Adult What do parents need now more than ever? The tools to know and trust our intuition, manage the discomfort of uncertainty, and connect in ways that inspire and don’t repel our kids. Parenting Outside the Lines shows us that we are the ones we’ve been waiting for.”-Rachel Simmons, author of Odd Girl Out and Enough As She Is “In this great read, Leahy encourages parents to stop worrying about whether they’re doing parenting “right” and to instead tap into their own parenting intuition and enjoy building a loving connection with their children. Great insight in fourteen practical (and funny!) chapters.”-Susan Stiffelman, author of Parenting Without Power Struggles “For years, I have howled in laughter, nodded in agreement, and marveled in wonder at the wit and wisdom that Meghan Leahy has offered parents as a parent educator and writer for the Washington Post. In Parenting Outside the Lines, Meghan shares a deep dive into her thinking, offering parents of all ages not only guidance of how to handle the inevitable challenges of parenting, whether for tots or teens, but more importantly a “true north” of connection to guide us when we invariably find ourselves in the unchartered terrain that defines modern parenting. A gift to parents, whether to yourself or others, this a book to learn from, laugh at, and live with, helping you be the parent Meghan confidently assures you already resides within you.”-Ned Johnson, co-author of The Self-Driven Child “Meghan Leahy’s book Parenting Outside the Lines reads like a reassuring chat with your older, wiser sister, helping pare away the anxiety that can surround parenting today. Leahy’s deep appreciation for the challenging process of growing a human shines through the no-nonsense writing. With wisdom won through years of working with families, she helps readers understand how they may be sabotaging happy family life. Packed with common sense and road-tested ideas, Parent...

-Titulo Original : Your Fully Charged Life A Radically Simple Approach To Having Endless Energy And Filling Every Day With Yay-Fabricante : TarcherPerigee-Descripcion Original: A high-energy guide to living with presence, optimism, and joy--one yay at a time!Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and shes here to share her secrets for finding more yay every day.Your Fully Charged Life is Murphys practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: * cultivate gratitude--and pass it along * make meaningful connections with the people around you * learn to say no--so you can fill your days with things that matter to you most * recharge when you need it * spread the positive charge to others to make the world a happier, healthier placeGoing beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day. Review “Meaghan feels like the best friend you’ve always wanted. She’s the positive, energizer bunny, confident ally pushing you to do better because she knows you can. Her words and this book will inspire you to be the best version of yourself. You will hear her message in your head, pushing you, believing in you until ultimately you’re doing it yourself. Magic!” -Kate T. Parker, New York Times bestselling author/photographer “If you want more energy and focus, read this book now. You’ll find simple, science-backed ways to feel better so you can achieve what matters most, while always staying true to who you are.”-Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable “Your Fully Charged Life is a road map to a leveled up life on all fronts. I love how Meaghan’s simple yet effective way of showing how to Live Fully Charged is as tactical as it is entertaining. Her spark for life is contagious and is exactly what is needed right now with so much negativity, stress, and anxiety in the world. Your Fully Charged Life reminds us to find the YAY in each day. This book is a must read for anyone looking to level up, live with more joy, and create more energy!”-Brandon Farbstein, Global Empowerment Speaker & Gen Z Activist “Meaghan Murphy’s Your Fully Charged Life is a welcome guide in trying times. These inspiring ideas are encouraging and enlightening, and Meaghan graciously takes you by the hand to show you that it is never too late to make every day count.”-Joan Lunden, Award Winning Journalist “Your Fully Charged Life is exactly what women need in crisis and beyond to untangle the realities of a world where everything collides - personal goals, work, family, and more. Meaghan lays out the groundwork for women to recognize and move beyond the day-to-day challenges to finding fulfillment, joy and happiness in a meaningful and exciting way.” -Blessing Adesiyan, Founder & CEO, Mother Honestly “Ive always said I wish we could bottle Meaghan’s positive energy and now we can-Your Fully Charged Life is that secret Meaghan sauce in book form. You are in for a treat!-Karena Dawn, Co-Founder of Tone It Up and best-selling author of Tone It Up: Balanced and Beautiful “In these frenzied and frantic times, it’s more important than ever to tune into what matters most. Meaghan Murphy’s book will show you how-by empowering you to tap into your source of strength-whether it’s faith, family or simply making the most of every single day. Tune into her bo...

-Titulo Original : Now Is The Way Simple Mindfulness For Modern Times-Fabricante : TarcherPerigee-Descripcion Original: From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if youre not the the meditating type.Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in the wow of now.In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple users manual for living the life you want, one present moment at a time. Review This perfectly timed book is the antidote to our overwhelmed, distracted, and anxiety-ridden modern world. Cory directs us to the present moment with clarity and ease. Read this book and enjoy finding your bliss in the only place it resides…right now. -Emily Fletcher, author of Stress Less, Accomplish More and founder of Ziva Meditation“This honest, hilarious, kind, wise, and extremely readable guide to presence, to NOW, is priceless and may well be the most important book you own. It has been a daily companion, guiding me back to reality, to what’s actually happening, reeling me back to my breath , reminding me to relax , and making me laugh along the way.” -Devendra Banhart, author of Weeping Gang Bliss Void Yab-Yum and Grammy nominated musician Sometimes the modern world can feel overwhelming. Stress and depression run rampant even in the most affluent countries on earth. The good news is that Cory Allen is your new best friend for those times when anxiety has you by the throat. His superhero power is mindfulness. And his ability to break it down in an easily applicable way is second to none.” -Daniele Bolelli, author of Not Afraid and host of the History on Fire podcast “We live in a world driven by ego, distraction, and endless anxiety. Learning to untangle ourselves from it is the work of a lifetime, but Cory Allen gives us a surprisingly simple way to begin that process.” -Damien Echols, New York Times bestselling author of Life After Death “The journey to Absolute Now is a lifelong calling demanding great courage and persistence. So, understandably, one might need some inspiration. Hopefully Now is the Way will motivate you to stay the course.” -Shinzen Young, author of The Science of Enlightenment An insightful debut...Anyone looking for a practical, no-frills introduction to meditation and its potential benefits will readily benefit from Allen’s affable and upbeat style, and his practical tips for getting comfortable on the mat.-Publishers Weekly, starred reviewAllen, the podcaster behind The Astral Hustle, offers practical advice on meditation, moving on from the past, being kinder, and more. He also provides several exercises readers will find useful for learning how to relax and live in the moment.-Success Magazine About the Author Cory Allen is a podcaster (The Astral Hustle), meditation teacher, and audio engineer. Through his popular online meditation course Release Into Now and binaural beats for meditation, he has helped thousands of people learn to meditate with clarity and simplicity. He lives in Austin, Texas. Excerpt. © Reprinted by permission. All rights reserved. What Is the Present Moment? Your eyes are closed. Imagine feeling at peace in your body. It’s like you’ve had a heavy backpack on for all of your life and you’ve finally decided to set it down. Getting used to carrying t...

-Titulo Original : Meditations With Cows What Ive Learned From Daisy, The Dairy Cow Who Changed My Life-Fabricante : TarcherPerigee-Descripcion Original: An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores.Although there are nearly 100 million cattle in the United States, these animals are often ignored or dismissed. In Meditations with Cows, Shreve Stockton inspires a more reverential attitude toward these affectionate and intelligent creatures as she shares captivating stories and photos of ranch life. At the center of the narrative is Daisy, the matriarch of the herd. Through the daily ritual of milking, Stockton forges a relationship with Daisy that deepens with each passing season: When you have a milk cow, you are together every day, no matter the weather, no matter either of your moods. The hind leg of this twelve-hundred-pound animal towers over you as you crouch beside her... both of you aware of the fact that one well-aimed kick could kill you if she wished. Yet you are allowed to rest your cheek and forehead against her warm belly as you milk... her trust in you entwined with your trust in her, you become family. For anyone who loves animals or cares about the environmental impact of their food, Stockton explores conservation and the important role of cattle in local ecosystems, models the humane treatment of animals, and shows how pastured cattle can be our allies in averting climate crisis. Blending together narrative, science, and thoughtful reflection, Meditations with Cows offers a moving portrait of the rhythms of work, life, and hardship on the ranch. Review How wonderful it is to come across the extraordinary magic of Shreve Stocktons writing. She writes from a position of authenticity and great love. Her intelligence and sensitivity suffuse everything from the way she describes the personalities of her cows to the much needed lessons on grazing and pastureland. With her work rooted in the land itself, Stockton presents a vivid picture of Wyoming to readers who may not otherwise know or understand what a working ranch is like. Meditations with Cows will enchant and thrill every reader, and arrives at a critical time when understanding each other is vital and crucial to our survival. -Marie Mutsuki Mockett, author of American Harvest“Meditations with Cows takes you on a provocative and thoughtful journey through the best and worst parts of the modern food system. The relentless forces of industry and profit are straining the biosphere and the relationship with our animal kin, winding up for explosive change in the way we eat. Stockton and Daisys story is at once an intimate memoir and an epic journey through this unique moment in human history.” -Jacy Reese Anthis, author of The End of Animal FarmingIn Meditations with Cows, readers will find themselves in a beautiful world, led on an exploration that connects them back to the land, back to their food, and ultimately, back to themselves. With tales of ranching in the West, a wealth of information about our food system, and an invitation to participate, Meditations with Cows weaves together so many important threads. Stockton is a master wordsmith, the modern Aldo Leopold and Wendell Berry Id been looking for.-Kate Kavanaugh, founder of Western Daughters Butcher Shop and Ground Work CollectiveMeditations with Cows is enchanting and profound. Shreve Stockton is a clear-eyed, fearless woman with an enormous heart-her insights on rural life are spot-on, unsentimental, and unfailingly appreciative of the bounties attending the life she has built with rigor and ardor. Dont miss this book. -Peter Coyote, actor and author of Sleeping Where I Fall About the Author Shreve Stockton is an award-winning photographer and author of The Daily Coyote, a memoir recounting her first year of raising an orphaned coyote. She is a recipient of the Wyoming Arts Council creative nonfiction writing fellowship. The founder of Star B...

-Titulo Original : Me, You, Us (best Friends) A Book To Fill Out Together-Fabricante : TarcherPerigee-Descripcion Original: A fun and revealing journal to fill out with your best friendThis new spinoff edition of the bestselling journal Me, You, Us is specially designed for BFFs to fill out together. Use the prompts to capture funny moments, favorite memories, and personal messages to share only with each other. Decide on your perfect theme song. Design your matching tattoos. Capture special moments, jokes, and ideas that are just “so us.” There are no rules - just lots of creative ways to explore and celebrate your special connection. Featuring sixteen pages of new prompts as well as updated illustrated pages throughout, this playful, upbeat, and engaging book is a fun experience to share as well as a time capsule to look back on. About the Author Lisa Currie is an artist and the author of Notes to Self, Surprise Yourself, The Positivity Kit, Me, You, Us, and The Scribble Diary. She lives and creates in Melbourne, Australia....

-Titulo Original : Blend The Secret To Co-parenting And Creating A Balanced Family-Fabricante : TarcherPerigee-Descripcion Original: A wise and inspiring guide to creating a happy and healthy blended family by Mashonda Tifrere with contributions from her co-parents--Swizz Beatz and his wife, Grammy-Award winning singer and songwriter Alicia Keys.In January 2010, founder of ArtLeadHer Mashonda Tifrere andlegendary record producer Swizz Beatz finalized their divorce. When Swizz married award-winning singer/songwriter Alicia Keys, a new dynamic was born--three adults who loved and were deeply committed to raising Mashonda and Swizzs four-year old son Kasseem. In Blend, Tifrere draws on the insights they gained from their journey as well as advice from family therapists, parenting experts, and other blending families, to provide an invaluable resource for blended families.Statistics show that one in three Americans is now a step-parent, stepchild, step-sibling or other member of a blended family. The number of first time marriages or romantic relationships that end in divorce or breakups and the high percentage of remarriages and new relationships that involve children demand a unique, life-affirming approach to processing the end of one relationship and the rebirth of a new familial dynamic with the well-being of children at its center. In this book, Tifrere shares intimate details on how she and her co-parents used communication, patience and love to create an environment where they were able to work as a team and all the children involved could thrive.Blend will inspire a generation of families. Review Transformative! A paradigm-shifter for these families who are experiencing divorce or separation, this book shows parents how to reset their egos and enter their hearts. Blend reassures us: there is a way to reconfigure our families post-divorce in a way that is positive and life-affirming.-Dr. Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious Parent and The Awakened Family About the Author Mashonda Tifrere is an avid art collector, singer/songwriter, philanthropist and change agent committed to empowering and inspiring women across the globe. At the age of 18, she launched her music career with an impressive publishing deal at Warner Chappell Music, and released her first album in 2005. She has written and recorded hit singles with and for artists such as Jay Z, Eve, DMX, Snoop Dogg and LL Cool J. Born in Boston and raised in Harlem, Mashonda was captivated early in life by the mosaic of arts, music, photography and culture that surrounded her. She has represented artists at art fairs and interned for various galleries and graduated from the prestigious Christie’s Education in New York with a degree in Art Business. She launched ArtLeadHER in 2016, which is a platform designed to celebrate and draw awareness to female artists in a male-dominated art world. Mashonda currently resides in the New York City area, with her son, Kasseem Dean. Excerpt. © Reprinted by permission. All rights reserved. Chapter 1 Look to the Light On December 22, 2006, I gave birth to a healthy five-pound, ten-ounce baby boy. Swizz and I decided to name our son Kasseem Daoud Dean, which is Swizzs given name. The path to the moment of his birth was an eight-year journey filled with moments of joy, pain, celebration, and challenge. An obstacle course that no young woman would ever envision for herself. The question I was pressed to answer was this: how do I begin to become the person I need to be for this soul I brought into the world? I thought I knew the answer, but life showed me an entirely different way. In the Very Beginning Every blended family begins with two people coming together and sharing the cosmic experience of becoming parents. The connection might stem from love, a single desire to have a child, or a casual intimate connection. Whatever it was at the beginning, for many people the connection eventually expires. But in that original experience lies the foundation of the feelings you will ...

-Titulo Original : Set Boundaries, Find Peace A Guide To Reclaiming Yourself-Fabricante : TarcherPerigee-Descripcion Original: The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Nedra Glover Tawwab demystifies this complex topic for todays world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Review “Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.”--Melissa Urban, co-founder and CEO of Whole30“This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up-Nedra has written the blueprint on how to not only show up but also do the work.” -Alexandra Elle, author of After the Rain “If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab’s book on boundaries is for you.” -Sheleana Aiyana, author and founder of Rising Woman “The book on boundaries weve all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If youre ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read.” -Vienna Pharaon, LMFT, founder of Mindful Marriage & Family Therapy “Without healthy boundaries, we aren’t able to fully live the life we want to live. This empowering book provides a powerful road map for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve.” -Scott Barry Kaufman, PhD, host of The Psychology Podcast and author of Transcend “Set Boundaries, Find Peace is a down-to-earth and practical guide on fully realizing your potential and giving yourself the freedom you deserve by clearly setting healthy boundaries in your personal and professional life, friendships, and relationships. Eye-opening and thoroughly engaging.” -Myleik Teele, CURLBOX founder Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries....She identifies six types of boundaries-physical, sexual, intellectual, emotional, material, and time-and dispenses tips on how to uphold personal limits....Readers who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice. -Publishers Weekly About the Author Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Dont Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries a...

-Titulo Original : Twelve Hours Sleep By Twelve Weeks Old A Step-by-step Plan For Baby Sleep Success-Fabricante : TarcherPerigee-Descripcion Original: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective Limited- Crying Solution that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old.Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep guru and an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night. Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies-and it has never failed.Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world. Review “Suzy Giordano [is] an underground legend . . . for her ability to teach newborn babies how to achieve that parenting nirvana: sleeping through the night.”-The Washington Post “[Suzy] Giordano is a godsend. [She] has been good for the whole family.” -Chicago Tribune “The best parenting book I’ve read. Reading this book was the best hour’s investment I made in my parenting.”-Boing Boing About the Author Suzy Giordano is a mother of five. Shes worked with Washington, D.C., area families as a baby sleep specialist for ten years. Visit her website at Babycoach . Lisa Abidin is the mother of twins. She has worked as a law clerk and prosecutor. Both live in Virginia...

-Titulo Original : The Set Boundaries Workbook Practical Exercises For Understanding Your Needs And Setting Healthy Limits-Fabricante : TarcherPerigee-Descripcion Original: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. About the Author Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Dont Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Tawwab runs a popular account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family....

-Titulo Original : The Kybalion Centenary Edition-Fabricante : TarcherPerigee-Descripcion Original: The most popular occult work of the twentieth century--now in a hardbound edition that evokes the original volume, with a new introduction by scholar of mysticism Richard Smoley. For generations, readers have debated the origins and studied the knowledge of this mysterious exploration of Hermetic wisdom, attributed to Three Initiates. Now in its second century, The Kybalion is restored to hardcover in a commemorative volume that evokes the appearance of the occult landmarks first edition. The new introduction by Richard Smoley, a celebrated scholar of mystical traditions, makes this a historical keepsake. Review A compelling spiritual psychology.--Mitch Horowitz. Time Excerpt. © Reprinted by permission. All rights reserved. 1 The Hermetic Philosophy. “The lips of wisdom are closed, except to the ears of Understanding.” -The Kybalion. From old Egypt have come the fundamental esoteric and occult teachings which have so strongly influenced the philosophies of all races, nations and peoples, for several thousand years. Egypt, the home of the Pyramids and the Sphinx, was the birthplace of the Hidden Wisdom and Mystic Teachings. From her Secret Doctrine all nations have borrowed. India, Persia, Chaldea, Medea, China, Japan, Assyria, ancient Greece and Rome, and other ancient countries partook liberally at the feast of knowledge which the Hierophants and Masters of the Land of Isis so freely provided for those who came prepared to partake of the great store of Mystic and Occult Lore which the masterminds of that ancient land had gathered together. In ancient Egypt dwelt the great Adepts and Masters who have never been surpassed, and who seldom have been equaled, during the centuries that have taken their processional flight since the days of the Great Hermes. In Egypt was located the Great Lodge of Lodges of the Mystics. At the doors of her Temples entered the Neophytes who afterward, as Hierophants, Adepts, and Masters, traveled to the four corners of the earth, carrying with them the precious knowledge which they were ready, anxious, and willing to pass on to those who were ready to receive the same. All students of the Occult recognize the debt that they owe to these venerable Masters of that ancient land. But among these great Masters of Ancient Egypt there once dwelt one of whom Masters hailed as “The Master of Masters.” This man, if “man” indeed he was, dwelt in Egypt in the earliest days. He was known as Hermes Trismegistus. He was the father of the Occult Wisdom; the founder of Astrology; the discoverer of Alchemy. The details of his life story are lost to history, owing to the lapse of the years, though several of the ancient countries disputed with each other in their claims to the honor of having furnished his birthplace-and this thousands of years ago. The date of his sojourn in Egypt, in that his last incarnation on this planet, is not now known, but it has been fixed at the early days of the oldest dynasties of Egypt-long before the days of Moses. The best authorities regard him as a contemporary of Abraham, and some of the Jewish traditions go so far as to claim that Abraham acquired a portion of his mystic knowledge from Hermes himself. As the years rolled by after his passing from this plane of life (tradition recording that he lived three hundred years in the flesh), the Egyptians deified Hermes, and made him one of their gods, under the name of Thoth. Years after, the people of Ancient Greece also made him one of their many gods-calling him “Hermes, the god of Wisdom.” The Egyptians revered his memory for many centuries-yes, tens of centuries-calling him “the Scribe of the Gods,” and bestowing upon him, distinctively, his ancient title, “Trismegistus,” which means “the thrice-great”; “the great-great”; “the greatest-great”; etc. In all the ancient lands, the name of Hermes Trismegistus was revered, the name being synonymous with the “Fount...

-Titulo Original : Psycho-cybernetics Updated And Expanded-Fabricante : TarcherPerigee-Descripcion Original: Review Reviews of Maxwell Maltz’s original Psycho-Cybernetics:“Psycho-Cybernetics is a classic personal development book. Most of the current speakers in the area of personal development, including Zig Ziglar, Tony Robbins, Brian Tracy and others owe a debt to Maxwell Maltz for the foundation of their material. The psychological training of Olympic athletes is also based on the concepts in Psycho-Cybernetics. Thousands, possibly millions, of people have benefited by putting these ideas to work. Put Psycho-Cybernetics on your ‘must-read’ list.”--Michael C. Gray, Profit Advisors“Published in 1960, Psycho-Cybernetics remains one the classics of self-help, self-improvement, and personal development.”--Mind of Success“An invaluable aid to the layman, offering a sound, scientific method of practical self-improvement.”--Mark Freeman, Ph.D., clinical psychologist“This classic by Maxwell Maltz is considered by many experts in the field to be the grandfather of all self-help books. Although it was written in 1960, Psycho-Cybernetics is just as relevant more than 50 years later. His timeless tenets offer a road map for self-image improvement and better quality of life.”--Gayot “Maxwell Maltz, author of Psycho-Cybernetics, was an early exponent of the visualization principle. Almost half a century ago, he captures a truth that can literally transform the way we think, act, and communicate.”--Bert Decker, You’ve Got to Be Believed to Be Heard“Psycho-Cybernetics has sold in its millions because it provides a scientific rationale for dream fulfillment. The science and computing references are now outdated, but the principles of cybernetics have only grown in influence. Complexity theory, artificial intelligence, and cognitive science all grew out if the cybernetic understanding of how the non-physical, the ‘“ghost in the machine,’” guides matter. This makes Psycho-Cybernetics the perfect self-help book for a technical culture.”--Tom Butler-Bowdon, 50 Self-Help Classics“Psycho-Cybernetics was written back in 1960, but it was way ahead of its time. Maxwell Maltz was a successful plastic surgeon in the States, and he was puzzled by the attitudes of some of his patients whose plastic surgery was successful, but they still felt ugly inside. This book explores the psychology of self-image, and its profound effects on all our lives. But Maxwell Maltz goes further, and sets out an action plan to change your self-image from a disempowering one to an empowering one. Ever wondered how some people seem effortlessly successful, wealthy, fit and healthy, while others struggle and seem to get nowhere? The answers lie in the concepts set out in this book: the self-image, the subconscious mind, the power of visualization, relaxed concentration, goal-setting.”--Fitness4London Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.” Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.”Since its first publication in 1960, Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary reader.“Before the mind can work efficiently, we must develop our perception of the outcomes we expect to reach. Maxwell Maltz calls this Psycho-Cybernetics; when the mind has a defined target it can focus and direct and refocus and redirect until it reaches its intended goal.” -Tony Robbins (from Unlimited Power)Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual’s ability to achieve (or fail to achieve) any goal. ...

-Titulo Original : Burn After Writing (celestial)-Fabricante : TarcherPerigee-Descripcion Original: The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in.This book has made me laugh and cry, filled me with joy, and inspired me. -TikTok user camrynbanks , WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself?Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears!Push your limits, reflect on your past, present, and future, and create a secret book thats about you, and just for you. This is not a diary, and there is no posting required. And when youre finished, toss it, hide it, or Burn After Writing. About the Author Sharon Jones is a graphic designer from Northern England. This is her first book...

-Titulo Original : The Artists Way Starter Kit-Fabricante : TarcherPerigee-Descripcion Original: The Artists Way Starter Kit includes Camerons two most important Artists Way tools-The Artists Way and The Artists Way Morning Pages Journal-bound together for a bargain price. This attractive package-shrink-wrapped and with a bellyband-will inspire anyone contemplating beginning the Artists Way program to plunge right into this life-changing twelve-week program!The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital today-or perhaps even more so-than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained. Updated and expanded, this anniversary edition reframes The Artist’s Way for a new century.Julia Cameron keeps row after row of journals on the wooden bookcase in her writing room, all containing Morning Pages from more than twelve years of her life. The journals, she says, listen to her. They have been company on travels, and she is indebted to them for consolation, advice, humor, sanity. Now the bestselling author of The Artists Way offers readers the same companion, in which we may discover ourselves, our fears and aspirations, and our lifes daily flow. Readers will find privacy, a portable writing room, where our opinions are for our own eyes. The Artists Way Morning Pages Journal prioritize the day, providing clarity and comfort. With an introduction and instructions on how to use this journal, by Julia Cameron, readers will uncover the history of their spirits as they move their hands across the universe of their lives. Review “THE ARTIST’S WAY by Julia Cameron is not exclusively about writing-it is about discovering and developing the artist within whether a painter, poet, screenwriter or musician-but it is a lot about writing. If you have always wanted to pursue a creative dream, have always wanted to play and create with words or paints, this book will gently get you started and help you learn all kinds of paying-attention techniques; and that, after all, is what being an artist is all about. It’s about learning to pay attention.”--Anne Lamott, Mademoiselle “The premise of the book is that creativity and spirituality are the same thing, they come from the same place. And we were created to use this life to express our individuality, and that over the course of a lifetime that gets beaten out of us. [THE ARTIST’S WAY] helped me put aside my fear and not worry about whether the record would be commercial.”--Grammy award-winning singer Kathy Mattea “Julia Cameron brings creativity and spirituality together with the same kind of step-by-step wisdom that Edgar Cayce encouraged. The result is spiritual creativity as a consistent and nourishing part of daily life.”--Venture Inward “I never knew I was a visual artist until I read Julia Cameron’s THE ARTIST’S WAY.”--Jannene Behl in Artist’s Magazine “Julia Cameron’s landmark book THE ARTIST’S WAY helped me figure out who I really was as an adult, not so much as an artist but as a person. And award-winning journalist and poet, Cameron’s genius is that she doesn’t tell readers what they should do to achieve or who they should be-instead she creates a map for readers to start exploring these questions themselves.”--Michael F. Melcher, Law Practice magazine “This is not a self-help book in the normative sense. It is simply a powerful book that can challenge one to move into an entirely different state of personal expression and growth.”--Nick Maddox, Deland Beacon “THE ARTIST’S WAY (with its companion volume THE ARTIST’S WAY MORNING PAGES JOURNAL) becomes a friend over time, not just a journal. Like a journal, it provokes spontaneo...

-Titulo Original : Drawing On The Right Side Of The Brain The Definitive, 4th Edition-Fabricante : TarcherPerigee-Descripcion Original: A revised edition of the classic bestselling how to draw book. A life-changing book, this fully revised and updated edition of Drawing on the Right Side of the Brain is destined to inspire generations of readers and artists to come. Translated into more than seventeen languages, Drawing on the Right Side of the Brain is the worlds most widely used instructional drawing book. Whether you are drawing as a professional artist, as an artist in training, or as a hobby, this book will give you greater confidence in your ability and deepen your artistic perception, as well as foster a new appreciation of the world around you. This revised/updated fourth edition includes: * a new introduction; * crucial updates based on recent research on the brains plasticity and the enormous value of learning new skills/ utilizing the right hemisphere of the brain; * new focus on how the ability to draw on the strengths of the right hemisphere can serve as an antidote to the increasing left-brain emphasis in American life-the worship of all that is linear, analytic, digital, etc.; * an informative section that addresses recent research linking early childhood scribbling to later language development and the importance of parental encouragement of this activity; * and new reproductions of master drawings throughout Review 2013 Nautilus Books for a Better World Silver winner as Best Creative Process Book About the Author Betty Edwards speaks regularly at universities, art schools, and companies. Now retired from her position as professor emeritus of art at California State University in Long Beach, Edwards received her doctorate from UCLA in art, education, and the psychology of perception. Dr. Edwards has been profiled on the Today show and in Time, among other magazines and newspapers. She lives in California. Excerpt. © Reprinted by permission. All rights reserved. IntroductionDrawing used to be a civilized thing to do, like reading and writing. It was taught in elementary schools. It was democratic. It was a boon to happiness.-Michael KimmelmanFor more than thirty years, Drawing on the Right Side of the Brain has been a work in progress. Since the original publication in 1979, I have revised the book three times, with each revision about a decade apart: the ?rst in 1989, the second, 1999, and now a third, 2012 version. In each revision, my main purpose has been to incorporate instructional improvements that my group of teachers and I had gleaned from continuously teaching drawing over the intervening years, as well as bringing up-to-date ideas and information from education and neuroscience that relate to drawing. As you will see in this new version, much of the original material remains, as it has passed the test of time, while I continue to re?ne the lessons and clarify instructions. In addition, I make some new points about emergent right-brain signi?cance and the astonishing, relatively new science called neuroplasticity. I make a case for my life’s goal, the possibility that public schools will once again teach drawing, not only as a civilized thing to do and a boon to happiness, but also as perceptual training for improving creative thinking.The power of perceptionMany of my readers have intuitively understood that this book is not only about learning to draw, and it is certainly not about Art with a capital A. The true subject is perception. Yes, the lessons have helped many people attain the basic ability to draw, and that is a main purpose of the book. But the larger underlying purpose was always to bring right hemisphere functions into focus and to teach readers how to see in new ways, with hopes that they would discover how to transfer perceptual skills to thinking and problem solving. In education, this is called “transfer of learning,” which has always been regarded as di?cult to teach, and often teachers, myself included, hope that it will just happen. Transfer of learning,...

-Titulo Original : Homecoming Overcome Fear And Trauma To Reclaim Your Whole, Authentic Self-Fabricante : TarcherPerigee-Descripcion Original: A road map for dismantling the fear and shame that keep you from living a free and authentic life.In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose. Review “Dr. Thema Bryant is teaching people how to come back to themselves and handle challenges along the way of self-discovery. This book is a must-read for anyone going through a transition in life or seeking to learn more about themselves.” -Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace“A wise and empathic guide to (re-)discovering and befriending who you really are, no matter how much you may have drifted away due to stressful and painful life events, including not having been seen or valued by others, outright racism, violence, injustice, and traumas of all kinds. Dr. Bryant provides many possible pathways back to experiencing your original wholeness. Whatever path you take, it will be nothing less than the journey of a lifetime, starting from precisely where you are. This book arrives at the perfect time, if you are willing to let it guide you in opening and reconnecting to your essential beauty.”-Jon Kabat-Zinn, author of Full Catastrophe Living Dr. Themas invitation in this book is grounding. She encourages us to release busyness and get present. The resounding message is we are not lost, we are home. This is a book that everyone needs to read.-Alexandra Elle, author of After the RainDr. Thema Bryant’s Homecoming is a masterwork. It is a book of wisdom and instruction, a life-changer that teaches us how to unlock the fullness of our heart. The enlightening work is a lucid and spirited invitation to peace, a guide along the sacred path to the forgotten treasure of our authentic self. Homecoming takes us on an illuminating journey to clarity and calm, so needed in today’s anxiety-ridden world.-Susan L. Taylor, founder and CEO of the National CARES Mentoring Movement and editor in chief emerita of Essence“There comes a time in our lives when we must silence the lies of unworthiness and unpack the traumas that have disconnected us from the truth of who we are. Brilliant, intentional, and healing, Dr. Thema’s Homecoming guides us on a transformational journey to reclaiming our full selves. More than a ‘feel-good’ read, the book provides thoughtful exercises to help us stick with the journey and grow along the way. If you’re feeling lost, let Homecoming lead the way by helping you find a nourishing home within yourself.” -Robyn L. Gobin, PhD, author of The Self-Care PrescriptionDr. Themas voice is the one weve been missing! Homecoming will wake you up from slumber and give you access to the best version of yourself. Of all the voices of change in the world, Dr. Themas is one you should...

-Titulo Original : Whole Again Healing Your Heart And Rediscovering Your True Self After Toxic Relationships And Emotional Abuse-Fabricante : TarcherPerigee-Descripcion Original: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your old self again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self theyve developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs. Review “In Whole Again,Jackson MacKenzie lays open some of his own personal wounds to advise on how scars from past traumas can heal. He describes how development of a ‘protective self’ can provide acute, numbing relief from emotional pain, but at the expense of more enduring self-acceptance. MacKenzie addresses co-dependency, addiction, post-traumatic stress, and borderline, narcissistic, and other personality disorders, outlining pathways to achieve forgiveness and discharging shame. This book may help fill in the holes that can make you whole again.” --Jerold Kreisman, MD, co-author of I Hate You, Don’t Leave Me: Understanding the Borderline PersonalityJackson’s book is an empathetic gem of true knowing. Dismantling the effects of trauma can be a daunting undertaking. Whole Again is a compassionate guide. It takes your hand and encourages you to keep going, prompting you to build a power base of self-discovery that takes you home to yourself. All true healing happens within, which in turn offers you the miracle of hope. --Sarah Brassard, author of Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times In Whole Again, Jackson MacKenzie has synthesized the important basic principles and tools of healing and writes in a style that is both warm and articulate. Whole Again offers a good starting point for those not yet ready for therapy or in conjunction with therapy. It is almost impossible to deal effectively on your own with the effects of trauma and abuse, but having a supportive community and using the simple tools in this book can help you begin the journey toward healing. - Stan Tatkin, PsyD, MFT, founder of A Psychobiological Approach to Couple Therapy® (PACT), and author of Wired for Love and We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love Accessible, profound, and inspiring, the wisdom of Whole Again guides us inward to uncover deeply buried feelings and undigested pain that, left unaddressed, prevent us from experiencing our wholeness. Through consistent and cumulative practices, Jackson offers us a powerful, heart-c...